Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

Articles written by Lewis County Senior Health & Fitness

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Take action against muscle weakness

Muscle weakness is sneaky. It often appears gradually and makes once-simple tasks harder, like having to rock back and forth to get out of a chair or tug a few times on the car door to open it. More than an inconvenience, muscle weakness has a...

 

Exercising to Music

One of the best things to happen for Senior Health and Fitness Exercise Classes in the past 20 years was setting them to music. It has provided an exercise opportunity for many seniors who no longer want to jog or run. In addition, exercising to...

 

Simplifying Your Life

Just as the title suggests, this involves simplifying one’s life by choice rather than out of need. It means you put a ceiling on your wants and desires, not necessarily because you have to, but because you choose to do so. You will see the wisdom...

 

Reasons to eat more slowly

How fast do you eat your food? Are there benefits to slowing down? Yes, there are. Eating fast all time contributes to stress, weight gain and an unhealthy lifestyle. Eating slowly has the reverse effect! Slow down your eating and you’ll eat less....

 

Muscle Cars and Aging Seniors; What do they have in Common?

One of the greatest times in American automotive technology was the development of the muscle car in the 1960s. From Ford’s Mustang to Chevy Corvette, all of the major companies built cars that not only looked great, but could also really perform!...

 

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