The UT Extension office recently collaborated with Lewis Health Center and Lewis Health Center Physical Therapy to host a series of classes called Dining with Diabetes. The class was led by UT Extension County director Shelly Ray, Lewis Health Center Director and Manager of Physical Therapy Heather Norris, and Lewis Health Center patient educator Melissa Robertson. A variety of topics were covered in these classes including portion sizes, food labeling, recipe modification, and exercise. Individuals in the class learned how to meal plan by substituting healthier ingredients, count carbohy...