Many of us, who have been working to iprove our health and fitness, know better than to compare ourselves to others or engage in self-criticism while we’re exercising or anytime.

This feeling could still happen and it can crush our self-esteem and really become a “physical downer.” So what can we do when this “inner critic” shows up, while we’re taking a nice walk in public or in our Senior Fitness Class? If we listen and believe this “inner critic” it can sabotage our efforts. Keep your mind on your movements and focus on your intentions!

If you begin to compare yourself to others, gently rem...