Jo Knows

“Hey, Jo, Do you have any tips to transition into a peaceful back to school routine?”

I always say “Fail to prepare, Prepare to fail.”

...Here are some useful tips that you can apply to help stay calm and positive to set the tone for you and your child’s day.

Lay out clothes, pack lunches, and prepare school bags the night before.

Stick to a sleep/wake routine. Be consistent with the same bedtime every night and wake-up time in the morning.

Limit morning screens and devices to prevent distractions.

Offer a simple and healthy breakfast. Protein is good for the muscles and mind!

Allow some extra...