Focus on Vibrant Health

Last time you read this column, we were talking about emotional health. It is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help. As already discussed, the first is to recognize and address stress in your life. The second perspective is your attitude; choose to focus on the positive. Today is about social connections.

Social Connections are essential to your physical, mental and emotional health. This includes your partner, family, friends and community. The benefits of social connections come from your internal a...