Why Are People Not Exercising?

Mention the word “exercise” to many people and their eyes roll up! They’re suffering from a vague fear or lack of knowledge in fitness, therefore they usually hide behind one of the following excuses for not moving their bodies.

#1.I Don’t Have Time: The truth is that getting in shape doesn’t take much time. After all, the point behind exercise is to improve the quality of life. Just 30 minutes of moderate exercise several times per week is sufficient to begin reaping the benefits.

#2.Exercise Is Boring: It doesn’t have to be. Anything that gets you moving is exercise and is better than sittin...