Serving Hohenwald, Lewis County Tennessee Since 1898

The best time to exercise

Let your body, not the clock, be your guide. Some of us swear by a morning workout to get our day started off on the right foot. Maybe others prefer a good walk after dinner.

Is one time better than another for maximum benefit? What determines the best time for you is how you feel. You’ll get so much more from your workout both mentally and physically, if you schedule it the time of day you have more energy.

Sometimes, stiff or achy joints can slow you down in the morning. So, if you’re going to exercise early, you need to take some extra time to get ready.

Perhaps taking a warm shower or goin...

 

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