Benefits of a Strong Core

A strong core is essential for overall health and fitness. Not only does a strong core help us look and feel better, but it can also improve our balance, posture, and senior athletic performance.

A strong core can help improve our posture by supporting our spine and helping us maintain proper alignment.

This can reduce the risk of back pain and improve our overall balance and stability.

A strong core can also improve our balance and stability, making it easier to perform everyday activities and athletic movements. By strengthening the muscles in our core, we’ll be better equipped to maintain o...