Stinging Nettle Benefits

Stinging nettle can provide various benefits to the body, including helping with allergies, reducing inflammation for conditions like arthritis, and supporting urinary tract health. It is rich in nutrients like vitamins A and C, iron, calcium, and protein, and contains compounds like flavonoids and other antioxidants that may have anti-inflammatory and antibacterial effects. One of my favorite ways to use stinging nettle is adding it to my prenatal tea blend. I also love the tincture I have formulated for pregnancy. It is so easy to use when you don’t have the time to make a cup of tea or you...