Health

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Elks Lodge to Host Annual Color Run

Lewis County Elks Lodge #2883 will host a 5K Color Run for Autism and Special Friends on Saturday, April 6 at the Lodge, 416 Swiss Colony Road. Registration begins at 10:00 a.m. with the run starting at 11:00 a.m. An entry fee will be charged which...

 

Focus on Vibrant Health

Have you tried eating more high enzyme foods? Local raw honey is a great example. Healthy people have included such foods in their diet for thousands of years. PRINCIPLE 8 OF GOOD NUTRITION: Use unrefined salt What is unrefined salt? It is salt that...

 

Pilot Club Recognizes Service

As a pick-me-up project the Pilot Club of Hohenwald recognizes caregivers or outstanding individuals of the community who devote their time for the betterment of Lewis County. The Pilot Club recently...

 

Keep Tennessee Beautiful Month

Gov. Bill Lee has once again designated March as Keep Tennessee Beautiful month. To officially kick-off the activities, including the state’s participation in Keep America Beautiful’s Great American Cleanup®, KTnB hosted a rally and awards...

 

On the Food Trail with Meriwether Market: Steakhouse Deviled Eggs (Gluten Free)

STEAKHOUSE DEVILED EGGS (Gluten Free) · 1 HR 5 MINS · makes 12 egg halves Deviled eggs are a tried & true staple dish especially during the holidays, so with Easter quickly approaching we thought yo...

 

Focus On Vibrant Health: March 7, 2024

Last time we talked about the importance of properly preparing seeds, including grains, legumes, nuts and seeds. These foods can be very difficult for some people to digest. Did you try eating more fruit, dairy, or winter squash instead? PRINCIPLE 7...

 

Commodities Distribution

The South Central Human Resource Agency, 931-796-4825, has announced that the U.S. Department of Agriculture Commodities will be distributed on March 12 from 9:00-10:30 a.m. to eligible area residents on a first come, first serve basis. The...

 

Focus On Vibrant Health

Your body needs proper nourishment to function. If you ignore this law for very long, you will get sick. This is the 6th of 10 very important principles for how to eat in a way that gives your body the energy it needs. PRINCIPLE 6 OF GOOD NUTRITION:...

 

Lewis Health Center to offer walk-in mammography screenings

In honor of Breast Cancer Awareness Month in October, Lewis Health Center will offer walk-in mammography screenings Oct. 5 and 19 from 1 to 4 p.m. to provide convenient access for women seeking their annual mammogram. According to the Centers for...

 

Walking and Exercising in Hot Weather

Exercising and walking in the heat is far more dangerous than in most cold weather conditions. When the temperature is above 80 degrees and the humidity is higher than 60 percent, the risk of heat stress is greater. If the temperature is 90 degrees o...

 

Easy Pull-Apart Herb Bread

“The ingredients for this recipe are so simple and the results so spectacular, I’m always willing to share the secret. It’s actually a variation of a doughnut recipe I made years ago, using refrigerated biscuits. The best part of having this br...

 

Water... The best toast to our health

No one on this planet can live without this precious liquid for more than a few days. After all, we’re made mostly of water. Sixty percent of most adult bodies are water. Infants are true “water babies,” weighing in at eighty percent water. By...

 

Dehydration: Not a pretty sight

Every day, we lose an amount of water equal to about four percent of our total body weight. If we do not take in enough perspiring, urinating and defecating, warning signals will go off loud and clear. Early on, when we have lost just a little...

 

Our memory becomes more selective with age

As we get older, our memory starts to change in many different ways. These include the ability to remember names, the combination of a lock that we haven’t used in a while and why we just walked into a room. Faces may feel familiar, but we can’t...

 

Self-Acceptance and Exercise

Many of us, who have been working to iprove our health and fitness, know better than to compare ourselves to others or engage in self-criticism while we’re exercising or anytime. This feeling could still happen and it can crush our self-esteem and...

 

Exercising to Music

One of the best things to happen for Senior Health and Fitness Exercise Classes in the past 20 years was setting them to music. It has provided an exercise opportunity for many seniors who no longer want to jog or run. In addition, exercising to...

 

Simplifying Your Life

Just as the title suggests, this involves simplifying one’s life by choice rather than out of need. It means you put a ceiling on your wants and desires, not necessarily because you have to, but because you choose to do so. You will see the wisdom...

 

Halloween Hot CoCoa Bombs

This simple method for tempering chocolate will give you smooth, shiny hot cocoa bombs. Use a good-quality bittersweet chocolate with at least 70% cacao for best results. You can make the bombs ahead...

 

Lewis County Recipes: Coconut Pound Cake

Summer spells all things delicious. The vegetables are coming in from the garden, and the fruit is ripe for the picking. I enjoy the flavors this time of year, and there is no limit to what one can...

 

Lewis County Recipes: Vertamae Smart-Grosvenor's Onion Pie

I'm currently reading Vertamae Smart-Grosvenor's book, "Vibration Cooking: Or, The Travel Notes of a Geechee Girl". This book takes the reader on a trip to the low country region of South...

 

Lewis County Recipes: Broccoli Salad

This salad is beautiful on the table, and chock-full of my favorite fruits and vegetables. But unlike traditional broccoli salad, the dressing (usually made with granulated sugar), gets sweetened with...

 

Lewis County Recipes: Lasagna in a Mug

Happy belated Easter, friends. I hope everyone had a terrific Sunday with your families. This week, we take a look at an indulgent comfort food prepared in a mug. If you're cooking for one, or simply...

 

Lewis County Recipes: Grandma's Brisket

If you would like to show off your cooking prowess on Easter with a super-easy, yet outstanding recipe, Grandma's Brisket will take the prize. This brisket is tender, juicy, and flavorful, and is comp...

 

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