When I need to feed a small crew on week nights, I reach for this tamale casserole dish.

Super-quick, super-tasty, and a great way to get a meal on the table for a small crowd.

I used GF cornmeal mix in my dish, but you can certainly use regular corn meal for optimal flavor.

You'll also want to add a little heat if you like your tamales spicy. Enjoy!

Ingredients:

1 pound ground beef

1 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon chili powder

1/4 teaspoon pepper

1 can (15 ounces) black beans,

rinsed and drained

1 can (14-1/2 ounces) diced

tomato...