FOCUS ON VIBRANT HEALTH
with Veronica Tilden, DO
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January 18, 2024
NUTRITION
Health is your birthright, and your body has an amazing ability to heal. You can make choices that make a profound difference in the quality of your health.
What you eat, and what you do not eat, is a choice you can make several times every day. Nutrients from your diet are critical for your health. They are needed for the growth and development of a baby. In adults, nutrients are needed to replace cells, to make hormones and chemical messengers, to repair damage, and for all functions in your body.
What are the consequences of poor nutrition?
Infertility, unhealthy children, poor...
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