FOCUS ON VIBRANT HEALTH

Last time you learned that it is wise to avoid processed foods. Did you make any changes in the foods you regularly eat? An example would be to eat a hard boiled egg instead of white bread toast.

PRINCIPLE 2 OF GOOD NUTRITION: High Nutrient Content

The diet of healthy people eating their traditional foods provides many times more fat-soluble vitamins, water-soluble vitamins and minerals than the diet of so called “modern” people.

Why are these nutrients important?

Fat soluble vitamins are A, D, E and K2. They are critical for fertility, preventing birth defects, for bones, blood, eyes and skin...