Serving Hohenwald, Lewis County Tennessee Since 1898

FOCUS ON VIBRANT HEALTH

with Veronica Tilden, DO

Series: FOCUS ON VIBRANT HEALTH | Story 4

Last time you learned that it is wise to avoid processed foods. Did you make any changes in the foods you regularly eat? An example would be to eat a hard boiled egg instead of white bread toast.

PRINCIPLE 2 OF GOOD NUTRITION: High Nutrient Content

The diet of healthy people eating their traditional foods provides many times more fat-soluble vitamins, water-soluble vitamins and minerals than the diet of so called “modern” people.

Why are these nutrients important?

Fat soluble vitamins are A, D, E and K2. They are critical for fertility, preventing birth defects, for bones, blood, eyes and skin...

 

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