Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

FOCUS ON VIBRANT HEALTH with Veronica Tilden, DO Without water you cannot survive more than a few days. If you are reading this, you probably have access to water that is not contaminated with human waste that can make you acutely sick. But does...

Are you eating more nutrient dense foods? If so, I bet you are feeling better. Today is about WATER, as it is also essential to health. Water carries information from your environment into your cells. It removes toxins through urine and bowel...

The last several weeks have covered the 10 Principles of Good Nutrition. These principles are based on modern science and the study of healthy traditional peoples eating local foods. Here is a review: Do not eat refined or processed foods Eat foods...

Principle 10 of good nutrition: Eat plant and animal foods raised on healthy soils Foods from healthy soils are far more nutritious. Unfortunately many soils today are depleted of critical minerals that were once abundant. Modern agriculture uses...

Bones?! Yes. Bones are an excellent source of nutrients, and all traditional cultures, past and present, use them. They can be cooked until soft, fermented, or used to make bone broth. People from many cultures chew on the ends of soft bones. Bone...

Have you tried eating more high enzyme foods? Local raw honey is a great example. Healthy people have included such foods in their diet for thousands of years. PRINCIPLE 8 OF GOOD NUTRITION: Use unrefined salt What is unrefined salt? It is salt that...

Last time we talked about the importance of properly preparing seeds, including grains, legumes, nuts and seeds. These foods can be very difficult for some people to digest. Did you try eating more fruit, dairy, or winter squash instead? PRINCIPLE 7...

Your body needs proper nourishment to function. If you ignore this law for very long, you will get sick. This is the 6th of 10 very important principles for how to eat in a way that gives your body the energy it needs. PRINCIPLE 6 OF GOOD NUTRITION:...

We are discussing the 10 principles of good nutrition. A lack of adequate nutrients is one of the ways you can be starving your body of what it needs for your health. PRINCIPLE 5 OF GOOD NUTRITION: Eat some of your animal foods raw. All traditional...

Last time you learned that it is wise to avoid processed foods. Did you make any changes in the foods you regularly eat? An example would be to eat a hard boiled egg instead of white bread toast. PRINCIPLE 2 OF GOOD NUTRITION: High Nutrient Content...

Are you living in accordance with the natural laws for a human? If not, your health will suffer. Last time you learned about some of the consequences of poor nutrition. If you do not eat the foods that your body needs to function properly,...

Health is your birthright, and it is always present. But you may not always feel as good as you might like. Why? There are two basic reasons. Either you are starving, or you are being poisoned, or most likely both. Starvation refers to not getting...