Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

Vibrant health is your birthright, and your body is always capable of expressing it. The choices you make in your life are critically important to support it. We have been exploring the facts about good nutrition and healthy water. Now we are going to turn to light.

Natural sunlight is critically important for your body to function properly.

Sunlight is as important as food. It is a signal from the environment to your body. Your internal circadian clock responds to light that comes in through your eyes and skin, affecting many aspects of your biology. Imagine what people did before modern buil...