Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

Last time we talked about the importance of properly preparing seeds, including grains, legumes, nuts and seeds. These foods can be very difficult for some people to digest. Did you try eating more fruit, dairy, or winter squash instead?

PRINCIPLE 7 OF GOOD NUTRITION: Eat foods with enzymes

Foods that have a high amount of enzymes include lacto-fermented foods, raw honey, raw dairy, raw meat and raw fish, tropical fruits and cold pressed olive oil.

Lacto-fermented foods include yogurt, kefir and cheese, sauerkraut, kimchi and pickles, sourdough bread, miso, kombucha and water kefir. But n...