Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

We are discussing the 10 principles of good nutrition. A lack of adequate nutrients is one of the ways you can be starving your body of what it needs for your health.

PRINCIPLE 5 OF GOOD NUTRITION: Eat some of your animal foods raw.

All traditional healthy people eat some (not all) of their animal foods raw. Some of the critical nutrients we need are destroyed by heat. These raw foods are easily recognized as raw cheese, raw egg yolks in ice cream and salad dressing, steak tartare and beef carpaccio, sashimi and raw oysters. The quality of the food is very important to avoid contamination. Fre...