Lewis County Herald - Serving Hohenwald, Lewis County Tennessee Since 1898

The last several weeks have covered the 10 Principles of Good Nutrition. These principles are based on modern science and the study of healthy traditional peoples eating local foods.

Here is a review:

Do not eat refined or processed foods

Eat foods that have a high nutrient content

Animal foods are a critical part of your diet

Eat animal fats and avoid vegetable oils

Eat some of your animal foods raw

Carefully prepare your seed foods – nuts, seeds, grains and legumes

Eat foods that naturally contain enzymes

Use unrefined salt which is high in minerals

Include bone broth and collagen rich foods...