Your body needs proper nourishment to function. If you ignore this law for very long, you will get sick. This is the 6th of 10 very important principles for how to eat in a way that gives your body the energy it needs.

PRINCIPLE 6 OF GOOD NUTRITION: Carefully prepare your seed foods

Seed foods include grains, legumes, nuts and seeds. Plants contain toxins and anti-nutrients to help defend themselves, and these are highest in their seeds. Seeds are hard to digest, can irritate the GI tract, and interfere with the absorption of nutrients from your food.

Traditional peoples all carefully prepared...