Health

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Lewis County Recipes: Broccoli Salad

This salad is beautiful on the table, and chock-full of my favorite fruits and vegetables. But unlike traditional broccoli salad, the dressing (usually made with granulated sugar), gets sweetened with...

 

Lewis County Recipes: Lasagna in a Mug

Happy belated Easter, friends. I hope everyone had a terrific Sunday with your families. This week, we take a look at an indulgent comfort food prepared in a mug. If you're cooking for one, or simply...

 

Lewis County Recipes: Grandma's Brisket

If you would like to show off your cooking prowess on Easter with a super-easy, yet outstanding recipe, Grandma's Brisket will take the prize. This brisket is tender, juicy, and flavorful, and is comp...

 

Crunchy Cabbage Slaw with Farro, Pecorino, and Dates

It's Spring, the season that welcomes back salads each year. I usually don't post recipes with kale as an ingredient, as folks stop reading when they see the word "kale". But getting this super-food d...

 

Pan Fried Potatoes and Onions - Lyonnaise Style

Lyonnaise Potatoes (sliced potatoes cooked with onions) are as beautiful as the name. Sticky, caramelized onions fried alongside golden crispy potatoes, and topped with buttery garlic and parsley. I g...

 

Lewis County Recipes: Tomato Hamburger Soup

You know those recipes you read, and think: "This can't be good - it's too easy." This is one of those deceiving recipes, but it is absolutely terrific. If you have ten minutes to prep, your slow...

 

Health Inspection Scores

The Tennessee Department of Health rates restaurants and the Tennessee Department of Agriculture rates convenience stores on a scale of 0-100 based on the business’ practice of proper food preparation, food storage, cleanliness of facilities and mo...

 

Lewis County Recipes: Deviled Egg Dip

In the South, deviled eggs are the side dish everyone loves to see on the dinner table. But if you're the cook, you know deviled eggs are time-consuming and a little messy to prepare. This dish takes...

 

Lewis County Recipes: Coconut-Lemon Ice Cream Cake

You don't see lemon paired with coconut often, nor do you see a simple, elegant cake assembled so easily with crushed shortbread cookies and ice cream. And here's the best part: the shortbread can be...

 

Lewis County Recipes: Corn Chip Chili Cheese Dip

As a child, friends and I loved Velveeta Dip. Back then, it was a can of Rotel, and one block of Velveeta cheese melted in a pan on the stove, and we were set for Saturday night movie snacks. Because...

 

Lewis County Recipes: Loaded Huevos Rancheros with Roasted Poblano Peppers

This recipe takes cast iron to the center of the table with a delicious, satisfying meal, all in one skillet. Cooks may also substitute vegan sausage for the chorizo, and the taste is still terrific....

 

Lewis County Recipes: Spiced Acorn Squash

Now that Christmas meal prep is behind us, I'm sharing a simple, quick side dish for all you busy cooks. This dish is rustic and delicious with no fuss. It also plates beautifully, and highlights one...

 

Making your holidays less lonely

by Ken Stewart According to a January 2020 Loneliness Index survey from the Cigna health company, 61 percent of adults in the United States report they are lonely. That’s a seven percent increase from 2018—not to mention a pre-coronavirus...

 

Lewis County Recipes: Slow Cooker Tamale Pie

I've always loved good tamales, but I've never attempted to make them the traditional way. Apparently, there's an art to getting tamales just right, and this dish is a delicious-tasting substitute...

 

Lewis County Recipes: Parmesan Potato Stacks

Using a muffin tin is a great way to make these delicious potato stacks. Nothing tastes better than a crispy-on-the-outside, creamy-on-the-inside stack of thinly-sliced potatoes topped with parmesan,...

 

Lewis County Recipes: Chicken and Dressing

In light of next week's most delicious holiday, I'd like to share my family's most-loved Thanksgiving recipe. Mrs. Ruth Phillips Bumpas was an amazing cook at my childhood church. I grew up eating...

 

Lewis County Recipes: Stuffed Salmon New Orleans with Spicy Sausage and Lump Crab Dressing

Main Ingredients four salmon filets 16 deveined, peeled raw shrimp Ingredients for sauce 1 cup heavy cream 12-14 ounces white wine 1 tablespoon of whole peppercorns two minced garlic cloves a dash...

 

Lewis County Recipes: Easy Candied Apple Slices

Thinking about big, juicy candied apples for Halloween? Delicious, and so festive, these treats make an impressive Fall presentation. That's a lot of apple-dipping for a crowd, when it's much easier,...

 

Lewis County Recipes: Chocolate Banana Bread

There's nothing quite like the smell of homemade bread baking in the oven. Whether it's a soft loaf of sour dough bread, my grandmother's Friendship Bread, or a simple loaf of sweet bread like this...

 

Lewis County Recipes: Slow Cooker Tamale Pie

When I need to feed a small crew on week nights, I reach for this tamale casserole dish. Super-quick, super-tasty, and a great way to get a meal on the table for a small crowd. I used GF cornmeal mix...

 

Lewis County Recipes: Contest-Winning Hearty Hamburger Soup

It's finally here. Fall is upon us, and I'm ready to make soup! This is one of my favorites, and I have adapted it to my tastes. I included the changes I make below if you would like more tips. One ch...

 

Lewis County Recipes: Rustic Honey Cake

My favorite season of the year is just around the corner, and I look forward to all the wonderful things Fall represents: pumpkins, apple cider, candied apples, cozy sweaters, brilliant foliage,...

 

Lewis County Recipes: Mexican Street Corn Off the Cob

Food is a memory maker, and there's nothing more adventurous than trying new food from a different culture. This recipe brings back fond memories of a trip I took with my grad school professor and...

 

Lewis County Recipes: Healthier Nutter Butter Cookies Dunked in Chocolate

Nothing says a perfect marriage like peanut butter and chocolate. As I get older, I'm constantly working on ways to make my childhood favorites healthier so I can continue to enjoy them guilt-free....

 

Lewis County Recipes: Bacon Cheeseburger Pasta

Here's one for the busy moms now that school is back in session. Kids love cheeseburgers and pasta, so they will love this dish. This recipe can be made simply like the kids enjoy their food, or a...

 

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