Health

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 By Veronica Tilden DO    Health    May 16, 2024 

FOCUS ON VIBRANT HEALTH

How is your health journey going? Are you eating more nutrient dense foods, such as liver, eggs and raw dairy? Are you avoiding vegetable oils? Remember to get out and get sunshine at various times throughout the day. Hopefully you are doing these...

 
 Health    May 16, 2024 

Mental Health Matters

May is Mental Health Month and as times have changed, mental health has become a number one concern in today’s society. For a lot of us, mental health was something that just was not discussed back in our day. Most certainly people had issues then t...

 
 Health    May 16, 2024 

Healthgrades names Maury Regional a 2024 Patient Experience & Safety Award recipient

Maury Regional Medical Center (MRMC) announced that it has been recognized as a 2024 Patient Safety Excellence Award™ and Outstanding Patient Experience Award™ recipient by Healthgrades®, the leading resource consumers use to find a hospital or doct...

 

FOCUS ON VIBRANT HEALTH

Light from man-made sources does not match sunlight. It gives your body incorrect information from your environment and affects your biological functions. Avoid artificial light before sunrise and after dark. Most people work in environments where...

 

FOCUS ON VIBRANT HEALTH

Vibrant health is your birthright, and your body is always capable of expressing it. The choices you make in your life are critically important to support it. We have been exploring the facts about good nutrition and healthy water. Now we are going...

 

FOCUS ON VIBRANT HEALTH

FOCUS ON VIBRANT HEALTH with Veronica Tilden, DO Without water you cannot survive more than a few days. If you are reading this, you probably have access to water that is not contaminated with human waste that can make you acutely sick. But does...

 

FOCUS ON VIBRANT HEALTH

Are you eating more nutrient dense foods? If so, I bet you are feeling better. Today is about WATER, as it is also essential to health. Water carries information from your environment into your cells. It removes toxins through urine and bowel...

 

FOCUS ON VIBRANT HEALTH

The last several weeks have covered the 10 Principles of Good Nutrition. These principles are based on modern science and the study of healthy traditional peoples eating local foods. Here is a review: Do not eat refined or processed foods Eat foods...

 

Tennessee Department of Health investigating cases of botulism-like illness following cosmetic injections

The Tennessee Department of Health (TDH) is collaborating with the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA) and multiple other states to investigate botulism-like illness after reported botulinum toxin...

 

National Public Health Week April 1-7

The work of Tennessee’s public health professional’s impacts lives every day. The Tennessee Department of Health is proud to recognize the hard work and dedication of these public health heroes during National Public Health Week. “As Tenne...

 

Maury Regional athletic trainers invite area coaches to clinic

Maury Regional Health athletic trainers will host a coaches clinic for all sports coaches in the area to learn more about preparing athletes for their season. The clinic will be held April 13 at 9 a.m. at the Maury Regional Annex, which is across...

 

Medicare Volunteer Training

Medicare Volunteer Training Do You Like Puzzles? South Central Tennessee Development District is looking for some problem solvers! Medicare is hard – people need help in finding the right answers for their questions. You could help them do t...

 

Wayne Medical Center to offer free health fair April 20

Wayne Medical Center will host its 14th annual community health fair Saturday, April 20, at Frank Hughes School at 444 Main St. in Clifton. The health fair will take place from 8 a.m. until noon. Wayne Medical Center will join a number of community...

 

FOCUS ON VIBRANT HEALTH

Principle 10 of good nutrition: Eat plant and animal foods raised on healthy soils Foods from healthy soils are far more nutritious. Unfortunately many soils today are depleted of critical minerals that were once abundant. Modern agriculture uses...

 

Tuberculosis can hide in plain sight

World Tuberculosis Day was March 24, 2024, and the Tennessee Department of Health is reminding Tennesseans that Tuberculosis (TB) is a preventable and curable disease. This can be achieved with early identification, testing, and treatment for those...

 

PRINCIPLE 9 OF GOOD NUTRITION: Include bones and collagen rich foods in your diet

Bones?! Yes. Bones are an excellent source of nutrients, and all traditional cultures, past and present, use them. They can be cooked until soft, fermented, or used to make bone broth. People from many cultures chew on the ends of soft bones. Bone...

 

Second Annual Health Fair Returns

A Hohenwald Community Health Fair will be held April 1 from 12:00 noon - 5:00 p.m. at the Memorial Park Communtiy Building off Forrest Avenue. The event is sponsored by GEM Educational Program. Topics include naturally addressing diabetes, high...

 

Extension Month

Mayor Jonah Keltner joined the UT Extension office to declare March as Extension month. Each year the University of Tennessee declares March as Extension month, highlighting the work of agents and...

 

Elks Lodge to Host Annual Color Run

Lewis County Elks Lodge #2883 will host a 5K Color Run for Autism and Special Friends on Saturday, April 6 at the Lodge, 416 Swiss Colony Road. Registration begins at 10:00 a.m. with the run starting at 11:00 a.m. An entry fee will be charged which...

 

Focus on Vibrant Health

Have you tried eating more high enzyme foods? Local raw honey is a great example. Healthy people have included such foods in their diet for thousands of years. PRINCIPLE 8 OF GOOD NUTRITION: Use unrefined salt What is unrefined salt? It is salt that...

 

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