Serving Hohenwald, Lewis County Tennessee Since 1898
Serving Hohenwald, Lewis County Tennessee Since 1898
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Maranda Clark, DOR/PT, at Rehab America in Hohenwald, celebrated a remarkable 20-year anniversary. Of the accomplishment, Clark states, "Wow! I can't believe it has been 20 years! I graduated with my doctorate from UT Health ScienceCenter and hit the ground running with Rehab America. I have learned so much through my experiences and working closely with the nursing staff at AHC Lewis County! I have an amazing therapy family to work with, and we value the role we play in our...
Maury Regional Medical Center (MRMC) has been named by U.S. News & World Report to its 2024-2025 Best Hospitals list as a High Performing hospital for knee replacement and chronic obstructive pulmonary disease (COPD) procedures and/or conditions. This is the highest distinction a hospital can earn for U.S. News’ Best Hospitals Procedures & Conditions ratings. The annual Procedures & Conditions ratings are designed to assist patients and their health care providers in making informed decisions about where to receive care for challenging h...
As Tennesseans enjoy outdoor activities this summer, the Tennessee Department of Health reminds everyone to take simple and preventive steps to avoid mosquito-borne and tick-borne diseases. ‘’Many of us are spending more time outdoors which is good for everyone, but it’s also important to take steps to protect yourself from tick and mosquito bites,’’ said TDH Deputy State Epidemiologist Mary-Margaret Fill, MD, MPH. ‘’ Understanding simple preventive measures can reduce the risk of tick and mosquito-borne illnesses.’’ For most people a tick or...
American Health Communities (AHC), a leading provider of skilled nursing and rehabilitation services, is renaming two of its skilled nursing facilities as part of an ongoing initiative to enhance its brand identity and foster better connectivity to the communities they serve. The following changes have been implemented: • AHC Lewis County (Located in Hohenwald) is now AHC Natchez Trace. • AHC Vanco (located in Goodlettsville) is now AHC Gateway. The new names were chosen to replace the legacy titles with ones that resonate more deeply with the...
Exercise is critically important for your health. The nature of the human body is to be active and moving all day. Ideally you should get 10 minutes of movement for every hour that you sit. And it is best to sit for only 3 hours per day. Where should you start? You must consider your current level of condition. If you can, begin by walking every day for 10 minutes, and work up to a 2 hour walk at least a couple of days per week. If you cannot walk, or cannot go for 10 minutes, likely it is best to seek professional help to get started. You can...
The University of Tennessee Extension recently received a second round of grant funds from the American Heart Association and Aramark. The mission for the Healthy for Life grant is to strengthen and empower healthy communities with systematic change. The goals of this project are to improve nutrition education to community members by building food literacy, connecting food choices with daily goals, and increasing consumption of healthier foods. Objectives are met with interactive food...
Maury Regional Health has earned 2024 Great Place to Work Certification™, a prestigious award from Great Place To Work® based entirely on what current employees say about their experience working at Maury Regional Health. The organization is one of only six companies in Tennessee, two of which are health care providers, to achieve this certification. “We firmly believe that our greatest asset is our people,” said Maury Regional Health CEO Martin Chaney, MD. “They are the driving force behind our success, and their unwavering commitme...
FOCUS ON VIBRANT HEALTH Have you missed getting your weekly health information? I’m traveling this summer, so it may be inconsistent. Have you made some healthier choices from the things you have learned? Here’s a mini review. Eat more meat, butter and eggs and produce from your garden, and less processed foods. Avoid plastics whenever possible, and use more natural cleaning products. Use a land line instead of a cell phone, and hard wire your devices (best) or turn off your WiFi at night. Sleep is another aspect of your health that is critical...
Are you treating your cell phone with more respect? This is critical if you want to regain vibrant health. There are natural electromagnetic fields (EMFs) generated by the earth, the atmosphere and the sun. The body uses these natural fields for biological functions and cellular communication. These natural EMFs are interrupted, blocked and drowned out by man-made EMFs. What can you do? Reconnect with the natural EMFs that your body depends on to function properly. A simple way is to go bare foot on the earth. Choose a place that does not have...
Have you given up your toxic plastic water bottles yet? Another very effective action is to use unscented laundry detergent and avoid the dryer sheets. Laundry perfume is not very attractive and is definitely toxic. The second big toxin category is man-made electromagnetic fields (EMFs). There are four main types. Electric fields exposure comes from your house wiring, smart meter, electric blanket and corded appliances. Magnetic fields are present with power lines, wiring errors in your house, electric clocks, and motors (think refrigerator)....
How is your health journey going? Are you eating more nutrient dense foods, such as liver, eggs and raw dairy? Are you avoiding vegetable oils? Remember to get out and get sunshine at various times throughout the day. Hopefully you are doing these things, and you are noticing that you have more energy, you are sleeping better, and your thinking is clearer. The next major factor that affects your health is the toxins that you are exposed to. Over 800 chemicals can be found in your body, and these have known health effects on your biology. They...
May is Mental Health Month and as times have changed, mental health has become a number one concern in today’s society. For a lot of us, mental health was something that just was not discussed back in our day. Most certainly people had issues then too. Yet, it seems mental health has had a negative connotation leaving many afraid to seek help and for some resulted in some type of destructive behavior or ended in tragedy. We wonder why mental health has been placed on the back burner. Perhaps it’s because of the manner in how these types of iss...
Maury Regional Medical Center (MRMC) announced that it has been recognized as a 2024 Patient Safety Excellence Award™ and Outstanding Patient Experience Award™ recipient by Healthgrades®, the leading resource consumers use to find a hospital or doctor. These achievements place MRMC among an elite group of only 79 hospitals nationwide to achieve both awards — and the only one in Tennessee. MRMC was also named among the top 10% in the nation for patient safety and outstanding patient experience in 2024. “This recognition reflects the dedicati...
Light from man-made sources does not match sunlight. It gives your body incorrect information from your environment and affects your biological functions. Avoid artificial light before sunrise and after dark. Most people work in environments where they are exposed to artificial light during the day. If possible, avoid fluorescent and LED lights, and use incandescent light bulbs instead. These are closer to natural light. And get outside for at least a few minutes throughout the day. Until you have seen the sunrise and given your circadian...
Vibrant health is your birthright, and your body is always capable of expressing it. The choices you make in your life are critically important to support it. We have been exploring the facts about good nutrition and healthy water. Now we are going to turn to light. Natural sunlight is critically important for your body to function properly. Sunlight is as important as food. It is a signal from the environment to your body. Your internal circadian clock responds to light that comes in through your eyes and skin, affecting many aspects of your...
FOCUS ON VIBRANT HEALTH with Veronica Tilden, DO Without water you cannot survive more than a few days. If you are reading this, you probably have access to water that is not contaminated with human waste that can make you acutely sick. But does your water contain toxins that may cause chronic illness? Likely, if you have “city” water. It will at least contain chlorine, and perhaps fluoride. Depending on the source, it may also contain agricultural and industrial chemicals. These are less likely if you have your own well or spring and you liv...
Are you eating more nutrient dense foods? If so, I bet you are feeling better. Today is about WATER, as it is also essential to health. Water carries information from your environment into your cells. It removes toxins through urine and bowel movements. It is necessary to metabolize your food, and much more. There are three qualities of healthy water. 1. Free of toxins 2. Contains minerals 3. It is structured Structured water is water in its natural state. It is in motion, and in contact with the earth, natural light and natural...
The last several weeks have covered the 10 Principles of Good Nutrition. These principles are based on modern science and the study of healthy traditional peoples eating local foods. Here is a review: Do not eat refined or processed foods Eat foods that have a high nutrient content Animal foods are a critical part of your diet Eat animal fats and avoid vegetable oils Eat some of your animal foods raw Carefully prepare your seed foods – nuts, seeds, grains and legumes Eat foods that naturally contain enzymes Use unrefined salt which is high i...
The Tennessee Department of Health (TDH) is collaborating with the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA) and multiple other states to investigate botulism-like illness after reported botulinum toxin injections for cosmetic purposes. Joint investigations have identified concerns about use of counterfeit products or products with unclear origin administered in non-medical settings such as homes or cosmetic spas. TDH recently identified four patients who experienced botulism-like signs and symptoms....
The work of Tennessee’s public health professional’s impacts lives every day. The Tennessee Department of Health is proud to recognize the hard work and dedication of these public health heroes during National Public Health Week. “As Tennessee’s Health Commissioner, I see first-hand the hard work and dedication of our TDH staff members, but also the many others working in public health in our state,’’ said Tennessee Health Commissioner Ralph Alvarado, MD, FACP. ‘’I think it’s extremely important to recognize these health professionals for...
Maury Regional Health athletic trainers will host a coaches clinic for all sports coaches in the area to learn more about preparing athletes for their season. The clinic will be held April 13 at 9 a.m. at the Maury Regional Annex, which is across the street from Maury Regional Medical Center at 1223 Trotwood Ave. in Columbia. It is meant for coaches of any age group (youth, middle school, high school, college or volunteer) or for anyone else who wants to learn about coaching, leadership, athlete safety and more. A group of speakers are slated...
Medicare Volunteer Training Do You Like Puzzles? South Central Tennessee Development District is looking for some problem solvers! Medicare is hard – people need help in finding the right answers for their questions. You could help them do that…..by joining the SHIP/SMP Volunteers! Training and the opportunities are provided. You just need to be willing to help those in your community. The State Health Insurance Assistance Program is a nationwide program that provides free and objective counseling & assistance to people with questions or pro...
Wayne Medical Center will host its 14th annual community health fair Saturday, April 20, at Frank Hughes School at 444 Main St. in Clifton. The health fair will take place from 8 a.m. until noon. Wayne Medical Center will join a number of community organizations to offer free health screenings, health and wellness information, refreshments and door prizes. Free screenings will include testing for: Blood oxygen level Blood pressure BMI Cholesterol Glucose Grip strength and fitness Heart rate For community residents needing to safely dispose of...
Principle 10 of good nutrition: Eat plant and animal foods raised on healthy soils Foods from healthy soils are far more nutritious. Unfortunately many soils today are depleted of critical minerals that were once abundant. Modern agriculture uses chemical fertilizers, herbicides and pesticides. Beef are finished in filthy, crowded feed lots. Chickens are stacked on top of each other, pigs can barely turn around, and neither see the sunshine. Most of these animals receive hormones and antibiotics and other unnatural chemicals. These practices...
